I never thought listening to vivid descriptions of crime, murder, and World War II would be the solution to my chronic insomnia. But, here we are.
Nowadays, falling asleep can feel like an unending nightly battle with our phones and always-on culture. Which is why the rise of podcasts designed to help you fall asleep is so unexpected, turning a big source of our insomnia (cellphones) into the tool we need to doze off.
The most famous one, Sleep With Me, blew up over the last few years, topping Apple's podcast charts week after week. It's success led to a whole cottage industry of podcasts for insomniacs. Whether you prefer bedtime stories, dreamy meditations, or ASMR brain tingles, there's a pod for you. Still others (like myself) prefer podcasts that aren't designated for sleep at all, soothed into slumber by our unusual fascinations. Read more...
More about Entertainment, Lifestyle, Sleep, Podcasts, and Insomnia
from Mashable https://mashable.com/article/best-podcasts-for-sleep-insomnia-relaxation/
via Aerials Warrington
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